Written and submitted by contributing colleagues and our very own staff, the following articles should be a useful read to anyone wanting to know more about resolving some of the conditions they might be suffering from.
New articles will be added here in the future so check back to see the what's new.
Life Style - some words of wisdom from Andreea Ghiorghiu
Knee Pain Explained - by Giles Gyer
CPD Training with www.omttraining.co.uk - by Giles Gyer and Jimmy Michael
Core Stability Training for Runners - by Giles Gyer
Strength Training for Runners - by Giles Gyer
Foam Rolling - by Giles Gyer
Four Essential Stretches for Runners - by Giles Gyer
Beat Foot Pain - by sports therapist Sophie Vowden
How to Tie Your Running Shoes to Avoid Pain - by Giles Gyer
Which Running Shoes Are Best For Me? - by Jimmy Michael and Giles Gyer